Our sessions will be

  • Personalized

    We will go beyond the traditional to uncover the root causes of your unique health journey. Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I believe in addressing these challenges head-on with a compassionate and comprehensive approach. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    We will explore the intricate connections between stress, sleep, exercise, and more. I can also guide you toward complementary practices to enhance your overall well-being such as cold-therapy, mindfulness, etc.

How you’ll feel…

more confident and supported with increased energy and restored health

What you’ll get

Initial Consultation Session

  • 90 minute 1-on-1 session with a deep-dive into your health history

  • Comprehensive nutrition assessment

  • Personalized nutrition, supplement, mindfulness, and
    exercise plan to help you reach your goals

  • Guidance and support via email, handouts and educational videos

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Follow-up Sessions

  • 30 - 45 minute 1-on-1 with a comprehensive review of your progress since the last session

  • Discussion of any challenges, improvements, or changes experienced

  • Evaluation of any updated research or functional/laboratory testing

  • Re-evaluation of personalized nutrition plan and adjustments as needed

  • Opportunity to ask questions, address concerns, and share experiences


Personalized Nutrition Care

Rooted in holistic approaches and functional medicine, my commitment is to provide you with the best care and support on your health journey


Nutrition Packages

Conditions We Address

Gut Health & Digestive Disorders

  • IBS (Irritable Bowel Syndrome)

  • IBD (Chrohn’s, Colitis, Celiac Disease)

  • SIBO (Small Intestinal Bacterial Overgrowth)

  • Leaky Gut Syndrome

  • H. Pylori Infection

  • Food Sensitivities and Intolerances

  • Etc.

Hormonal Health & Autoimmunity

  • PCOS

  • Endometriosis

  • Fertility Issues

  • Post Birth Control Syndrome

  • Hypo/hyperthyroidism

  • Hashimoto’s Thyroiditis

  • Etc.

Metabolic & Skin Health

  • Insulin Resistance & Prediabetes

  • MetS (Metabolic Syndrome)

  • Diabetes Type I & Type 2

  • Heart Disease

  • Obesity

  • Alzheimer’s Disease

  • Etc.

Wondering if your symptoms are related to one of these conditions? Book a Discovery Call today to learn how personalized nutrition and functional testing can help you address the root causes of your health concerns.

Functional and Integrative Testing