Our sessions will be

  • Personalized

    We will go beyond the traditional to uncover the root causes of your unique health journey. Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I believe in addressing these challenges head-on with a compassionate and comprehensive approach. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    We will explore the intricate connections between stress, sleep, exercise, and more. I can also guide you toward complementary practices to enhance your overall well-being such as cold-therapy, mindfulness, etc.

How you’ll feel…

more confident and supported with increased energy and restored health

What you’ll get

Initial Consultation Session

  • 90 minute 1-on-1 session with a deep-dive into your health history

  • Comprehensive nutrition assessment

  • Personalized nutrition, supplement, mindfulness, and
    exercise plan to help you reach your goals

  • Guidance and support via email, handouts and educational videos

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Follow-up Sessions

  • 30 - 45 minute 1-on-1 with a comprehensive review of your progress since the last session

  • Discussion of any challenges, improvements, or changes experienced

  • Evaluation of any updated research or functional/laboratory testing

  • Re-evaluation of personalized nutrition plan and adjustments as needed

  • Opportunity to ask questions, address concerns, and share experiences


Personalized Nutrition Care

Rooted in holistic approaches and functional medicine, my commitment is to provide you with the best care and support on your health journey


Nutrition Packages

  • The initial intake session is a 90-minute personalized consultation that requires prior completion of an intake form/questionnaire. With a focus on understanding your unique situation, identifying underlying factors, and providing you with the necessary guidance and support to achieve your health goals. The session is designed to empower you with knowledge and create a roadmap toward enhancing your overall well-being.

  • Our 30 - 45 minute follow-up session is designed to provide you with focused support and guidance on your wellness journey. In this session, we will check in on your progress, discuss any challenges or successes you've encountered, and make adjustments to your nutrition plan as needed. This shorter, yet impactful session is perfect for clients who are looking for ongoing support and accountability in a condensed timeframe.

  • Enhance your journey towards optimal health with our 3-Pack Follow-up Visit package. This discounted bundle includes three dedicated follow-up sessions to provide ongoing support and guidance on your wellness goals. Whether you're seeking to maintain progress, address new concerns, or further personalize your nutrition plan, these sessions allow us to continue working together towards your desired outcomes.

  • Check back soon for our one-of-a-kind memberships!

Conditions We Address

Gut Health & Digestive Disorders

  • IBS (Irritable Bowel Syndrome)

  • IBD (Chrohn’s, Colitis, Celiac Disease)

  • SIBO (Small Intestinal Bacterial Overgrowth)

  • Leaky Gut Syndrome

  • H. Pylori Infection

  • Food Sensitivities and Intolerances

  • Etc.

Hormonal Health & Autoimmunity

  • PCOS

  • Endometriosis

  • Fertility Issues

  • Post Birth Control Syndrome

  • Hypo/hyperthyroidism

  • Hashimoto’s Thyroiditis

  • Etc.

Metabolic & Skin Health

  • Insulin Resistance & Prediabetes

  • MetS (Metabolic Syndrome)

  • Diabetes Type I & Type 2

  • Heart Disease

  • Obesity

  • Alzheimer’s Disease

  • Etc.

Wondering if your symptoms are related to one of these conditions? Book a Discovery Call today to learn how personalized nutrition and functional testing can help you address the root causes of your health concerns.

Functional and Integrative Testing

  • The Genova NutrEval Panel offers an in-depth evaluation of your body's metabolic pathways by assessing nutritional deficiencies, oxidative stress, and cellular energy production. This test measures key vitamins, minerals, amino acids, and essential fatty acids, allowing you to optimize nutrition and pinpoint areas where supplementation may be needed.

  • The Organic Acids Test (OAT) provides a detailed snapshot of metabolic function by measuring the by-products of metabolism in the urine. It can help detect nutrient deficiencies, mitochondrial dysfunction, and microbial overgrowth in the gut. OAT is often used for individuals experiencing fatigue, mood disorders, or digestive issues.

  • The Dutch Hormone Test is an advanced hormone testing method that provides insights into your adrenal, sex, and stress hormone levels. It’s particularly useful for identifying imbalances related to PMS, menopause, low energy, and cortisol dysregulation. This test gives a comprehensive picture of your hormonal health to guide personalized hormone balancing treatments.

  • The GI Map and GI Effect Stool Tests are comprehensive assessments that analyze your gut microbiome. These tests look for bacteria, parasites, fungi, and markers of inflammation. They help identify imbalances in gut flora, leaky gut, and digestive dysfunction. For individuals dealing with IBS, chronic bloating, or food sensitivities, this stool test can provide the answers you need to restore gut health and improve digestion.

  • SIBO Testing identifies bacterial overgrowth in the small intestine, which can lead to symptoms like bloating, diarrhea, constipation, and nutrient malabsorption. SIBO is a common yet often overlooked cause of IBS and other digestive disorders. Testing for and treating SIBO can help rebalance the gut microbiome and alleviate chronic digestive symptoms.

  • Used to detect the presence of Helicobacter pylori, a bacteria that can cause chronic gastritis, ulcers, and even increase the risk of stomach cancer. This test is crucial for individuals experiencing symptoms such as acid reflux, bloating, nausea, or unexplained stomach pain.

  • The IGG Food Sensitivities Test helps identify delayed immune reactions to specific foods, which can contribute to symptoms like bloating, headaches, and skin conditions. Unlike food allergies, sensitivities can be subtle and take longer to manifest, making this test critical for individuals dealing with unexplained symptoms linked to their diet.

  • Heavy Metal Testing evaluates the levels of toxic metals such as mercury, lead, and arsenic in your body. High levels of these metals can disrupt vital functions, affecting everything from brain health to hormone balance. This test is crucial for those exposed to environmental toxins or experiencing unexplained fatigue, cognitive decline, or hormone imbalances.

  • The Mycotoxin Urine Test detects the presence of mold toxins in the body, which can contribute to chronic illness, fatigue, and respiratory problems. This test is ideal for individuals who have been exposed to water-damaged environments or suspect mold toxicity as the root cause of their health issues.

  • A Comprehensive Blood Panel offers a thorough look at your overall health by assessing markers such as cholesterol, glucose, liver function, kidney function, and more. Regular blood work is essential for monitoring your wellness and detecting imbalances early on, allowing for timely interventions to optimize health.

  • A comprehensive look at thyroid function, including TSH, T3, T4, and reverse T3, to uncover potential issues with metabolism and energy regulation.

  • Optimize your vitamin D levels to support immune health, bone density, and hormone balance

  • Assess your balance of essential fatty acids, which play a critical role in reducing inflammation and supporting brain health.

  • These tests and more can help take a holistic approach to health, focusing on wellness from within by identifying key imbalances that can be addressed through nutrition, lifestyle changes, and targeted supplementation.